MEXICAN BLACK BEANS

Black beans are the heart and core of Mexican cooking. Black Beans are an excellent source of Fiber and Protein and is considered as the meat substitute for vegetarians. 

Ingredients for best Mexican black beans :

Preparation Time : 5 mins
Level  : easy

Black beans : 8 ounce dry beans / 1 cup dry beans / 1/2 can / 225 g dry beans

Garlic clove : 2, finely chopped

White Onion : 1, small size,  finely chopped

Cayenne Pepper : 1/4 tsp

Fresh cilantro (coriander leaves) : 2 tbsp, chopped

Ground cumin : 1/2 tsp

Bay leaf : 1

Olive oil : 1/2 tbsp

Salt

Directions for making the best Mexican black beans :

1. If you are using dry black beans, soak them overnight with enough water. If you are using canned beans, drain and wash it and keep aside.

2. Heat oil in heavy large saucepan over medium-high heat. Add garlic, bay leaf, onion and saute for 1 or 2 minutes.

3.  Add beans and 2cups water, stir well and cover with a lid. (if you are using canned beans, add 1/2 cup of water). Add enough salt. 

4. Continue boiling until thick, about 20 minutes. Season with cumin powder , cayenne pepper and salt. 

5. If you want to make refried beans,  add the monterey jack cheese on top and microwave for 2 minutes to melt the cheese.