Wednesday, November 27, 2013

COLESLAW AND SOAKED PEANUT SANDWICH

Looking for a new breakfast? Coleslaw and soaked peanut sandwich is a good combination of raw  and crunchy vegetables like cabbage, carrot with soaked peanuts and creamy homemade mayonnaise

BEST COLESLAW sandwich


The protein content in raw peanuts is higher than any other nuts and legumes. Protein acts as the key essential nutrient for building, repairing and maintaining healthy muscle fiber. Peanuts contain high amounts of unsaturated or healthy fats, which has the ability to decrease bad and increase good cholesterol levels. Unsaturated fats also provide you with a key nutrient that helps with the fat burning process. Raw peanuts provide you with more fiber than peanut butter or other peanut varieties. Fiber guides in digestion and helps with the metabolism process as well. 

How to make the best Coleslaw and soaked peanut sandwich?
Preparation time : 15minutes
Serves : 3

Ingredients :

Cabbage : 1/4Cup, finely chopped
Carrots : 1/4Cup, finely chopped
Raw Peanuts : 1/4Cup
Mayonnaise : 1/4Cup
Pepper Powder
Salt

BEST COLESLAW sandwich

Method : 

Soak raw peanuts in water for  25-30 minutes. Combine remaining ingredients in a bowl and add drained peanuts. Our Coleslaw and peanut filling is ready. Now Toast the bread on a tawa / toaster and add 1 scoop of filling in the middle. spread neatly and cover with the other slice. Cut and serve your Coleslaw and soaked peanut salad and refrigerate remaining filling.

4 comments:

  1. Delicious and lovely looking coleslaw sandwich. My idea for a perfect breakfast.
    Deepa

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  2. Lenaaa.. I love coleslaw sandwiches! The addition of soaked peanuts sounds interesting... will try it sometime :)

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