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| Cheera parippu thoran |
How to make Kerala Parippu cheera thoran?
Preparation time 10 minutes, cook time 10 minutes, serves 5
Ingredients
1/2 box / 4 cups spinach, chopped
1/2 cup Channa daal / Toor Daal
1/4 tsp Turmeric powder
2 cloves Garlic, chopped
1/2 of medium sized purple onion, chopped
1 tsp Crushed red chili flakes (tharimulaku) / 2 green chilies, chopped
1/2 Cup coconut, grated
1/2 tsp Mustard seeds
1/2 tbsp Coconut oil
1 Spring Curry leaves
Salt
Directions
1. Pressure cook the daal with turmeric powder, salt and just enough water to cover the daal. Wash and drain spinach. I usually wash and drain them by putting it in a salad spinner to remove the maximum water from spinach.
2. Heat coconut oil in a skillet and add mustard seeds. When it splutters, add chopped onion, curry leaves and garlic. Saute till onion is translucent. Now add the crushed red chili flakes and give it a quick stir fry. Add grated coconut and combine well.
3. Add spinach and stir fry for 3-5 minutes in medium - high flame. Do not cover with a lid.
4. Mix the cooked chana daal with and combine well. Adjust the salt
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| Baby spinach from costco. |
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| Cheera Parippu Toran from Lemon n spice |
Pressure cook the Channa daal with turmeric powder and salt
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| Cheera Parippu Toran from Lemon n spice |
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| Cheera Parippu thoran from Lemon n spice |
Add coconut oil and add mustard seeds. Now add onion, garlic and curry leaves. Add dried red chili flakes.
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| Cheera Parippu Toran from Lemon n spice |
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| Cheera Parippu Toran from Lemon n spice |
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| Cheera Parippu Toran from Lemon n spice |
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| Cheera Parippu Toran from Lemon n spice |
Similar Recipes
- Spinach and mushroom cutlet
- Parippu Cheera Curry / Daal Paalak
- Amarappayaru Thoran
- Padavalanga thoran
- Idichakka Thoran
- Sadya style cabbage thoran
Lena
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