Having beetroot every day can help reduce one’s blood pressure..Beet juice should always be mixed with other vegetables and/or fruits.Along with having numerous health benefits, beet root is also beneficial for the skin.
As me n my husband doesn't like the taste of beetroot, i make use of it by making beetroot kesari, this shake and beetroot pachadi.
As me n my husband doesn't like the taste of beetroot, i make use of it by making beetroot kesari, this shake and beetroot pachadi.
Ingredients :
Beetroot : 2
Banana : 1
Dates : 10
Milk : 1Cup
Sugar : 4tbsp
Honey : 1tbsp
Crushed ice cubes
Pudina leaves : 2
Method :
1. Make beetroot juice first.
2. Add the remaining ingredients and Combine using a mixer and pour into the serving glass.
This goes to Mahima's "15minutes cooking"
hai lena..
ReplyDeleteb4 tryin dis shake i thought it as a healthy drink only, as i doesn like beetroot.. bt this s really tasty..i wl try ur beetroot kesari today..
Tis is simply great..the way of presentation..
ReplyDeleteThat looks delightful.
ReplyDeletethank u nish n smitha
ReplyDeleteso happy to hear that u tried this recipe..thanks lavanya :)
ReplyDeletewow.. what a healthy shake...awesome.
ReplyDelete